A specialized fitness and lifestyle program that will challenge you and maximize your results by assessing your needs and planning for your goals. Regardless of your age or fitness level, we have a trainer, coach and mentor for you. This is not your average “cookie cutter” program, this will be specific to your needs.
Most efficient way to achieve individual goals, 1 on 1 with a coach/trainer
Individualized approach, designed based off personal goals and limitations.
1 hour sessions engineered to maximize time spent in the gym
Want an upper hand on your competition? Our Performance Development Program helps athletes of all levels to develop their speed, strength, agility, conditioning and most importantly their skills in order to excel on and off the field
Designed for in/off season athletes looking to develop speed and strength
Programmed to help athletes of all skill levels excel in their sport
Utilize technique drills, agility drills, plyometrics, resistance training, core strength and flexibility in order to help each athlete progress and optimize their performance
Open gym gives all members the opportunity to come in and work out as you please. This is a supervised, but not necessarily coach led portion of the day where athletes can come in and make up a workout, focus in on some skill work, or do some mobility work.
All members are welcome for Open Gym
Please allow time to properly warmup, and please make sure you are using equipment safely and efficiently
Time of day where the floor is yours, ask a coach for advice